Why You Should Consider a Kombucha Dispenser for Your Yoga Studio

We all know that yogis should stay well hydrated, especially as the intensive workout can leave them all dried up. Most specialists recommend good clean water as a drink of choice, but there is no reason to pass a refreshing bottle of kombucha after an intensive workout.

Combining the fizzy deliciousness of soda with a long list of health benefits, this probiotic gained a lot of popularity in recent years. Not content to hippy-flavored boutiques, kombucha can now be found in supermarket stores, airports, hair salons, and yes, yoga studios.

The Benefits of Kombucha Coupled With Yoga For a Healthy Body and Mind

Kombucha is famous for its probiotic effects, made possible by its cocktail of benefic live bacteria. This helps repopulate gut flora with microbes that improve digestion and combat the symptoms of some gastric diseases. However, the story doesn't end here. Other potential health benefits include:

• Reduces the risk of cancer thanks to its many antioxidants.
• Lowers heart disease risk by decreasing the levels of bad cholesterol and preventing the oxidation of good cholesterol.
• Helps protect the liver against free-radicals.
• Has anti-bacterial properties; is effective at killing some dangerous bacteria like Plasmodium (causing malaria) and E-Coli.
• Contains a large number of B vitamins, especially B-12. This fortifies your nervous system.
• And much, much more.